LP warm-up and accuracy improvement

Does anyone have some good LP warm-up exercises or techniques to not only warm-up(not talking about warm-up of the board), but to also improve finger speed and accuracy? Maybe something other than just scales and that involves glide/filter/mod. etc. Can you post a link to a video if you have one as well? Any tips you have are very helpful.

http://youtu.be/cSc2NuMqJ68

Nice :smiley: